Best vitamin C for kids | WJHL

Which vitamin C for teenagers is finest?

Vitamin C is necessary in your youngster’s good well being and growth. In case your youngster isn’t getting sufficient vitamin C from meals, contemplate a complement. And to make sure your youngster makes taking their vitamin C complement part of their routine, select a great-tasting possibility like Garden of Life Kids Immune Support Gummies with vitamin C that they’ll get pleasure from taking.

What to know before you purchase vitamin C for teenagers


Vitamin C provides many well being advantages, from boosting your immune system to rushing up therapeutic. The latter is especially necessary in youngsters as a result of they’re typically liable to bruises and scrapes after they fall.


Vitamin C tablets for teenagers normally come as liquid, gummies or chewable tablets. Gummies comprise a excessive quantity of sugar, which makes them extra palatable, whereas chewable tablets is probably not as pleasant-tasting however comprise extra vitamin C than their gummy counterparts. There are additionally liquid vitamin C choices, that are normally extra appropriate for infants and younger youngsters.

When selecting between gummy vitamin C and chewable tablets, keep away from choices that comprise synthetic sweeteners. Vitamin C and these added sweeteners normally compete for absorption within the small gut.

High quality 

Select a vitamin C complement containing components which were fastidiously sourced and examined for his or her efficiency, purity and integrity. You may also wish to keep away from merchandise containing synthetic colours, flavors and preservatives.

One of many methods to validate the standard of those merchandise is to test their packaging for certifications supplied by globally acknowledged third-party organizations resembling NSF Worldwide and the US Pharmacopoeia.

The kind of facility the place vitamin C is manufactured can be necessary. As an illustration, if the producer signifies that the product was formulated in a CGMP-certified lab, then you possibly can make certain that strict requirements have been adhered to throughout manufacturing.

What to search for in high quality vitamin C for teenagers


Whether or not it’s liquid, chewable tablets or gummies, vitamin C dietary supplements for youngsters normally style nice as a result of they arrive in flavors resembling orange, peach, mango or strawberry. Nonetheless, it’s best to keep away from vitamin C dietary supplements laced with synthetic sweeteners and components that may set off allergy symptoms.


Aside from their palatability, one other facet that makes vitamin C dietary supplements interesting to youngsters, particularly the pill type, is their form. For instance, some vitamin C gummies or chewable tablets are made in animal shapes, which may make your youngster enthusiastic about taking their dose of vitamin C every day.

Different components

Some vitamin C formulations comprise further nutritional vitamins and minerals like nutritional vitamins A, D, E and calcium. Relying on what you propose to realize with this complement, chances are you’ll select an possibility that solely incorporates vitamin C or a formulation that features different nutritional vitamins and minerals.

How a lot you possibly can anticipate to spend on vitamin C for teenagers

A vitamin C complement for teenagers might price between $10 and $30. When shopping for, you also needs to contemplate the unit rely, serving measurement and the standard of the components. The costliest choices are normally vitamin C derived from natural sources.

Vitamin C for teenagers FAQ

How a lot vitamin C is an excessive amount of for my youngster?

A. The advisable every day quantity of vitamin C for youngsters ranges from 25 to 75 milligrams every day. Nonetheless, the utmost every day quantity is between 650 and 1,200 mg. If the kid is between 9 and 13, they shouldn’t take greater than 1,200 mg, whereas youngsters between the ages of 4 and eight ought to take not more than 650 mg.

How do I do know if my youngster has a vitamin C deficiency?

A. Whereas vitamin C is contained in widespread fruit and veggies, there are nonetheless circumstances of vitamin C deficiency in youngsters worldwide. A few of the early indicators of deficiency embody tough and dry pores and skin, straightforward bruising and sluggish wound therapeutic, joint ache, weak bones, bleeding gums, fatigue and poor immunity.

What’s one of the best vitamin C for teenagers to purchase?

Prime vitamin C for teenagers

Best Garden of Life Kids Immune Support Gummies with vitamin C

Garden of Life Kids Immune Support Gummies with vitamin C

What it’s essential know: These great-tasting, cherry-flavored gummies are advisable for each adults and youngsters above 2 years outdated.

What you’ll love: The gummies are tooth-friendly as a result of they’re nonsticky. They’re additionally constituted of citrus pectin and are freed from added sugars and preservatives.

What it’s best to contemplate: Some customers complained that their order arrived with out the bottle’s plastic protecting seal.

The place to purchase: Offered by Amazon 

Prime vitamin C for teenagers for the cash

Best Emergen-C Kidz 250 mg Kids vitamin C Powder

Emergen-C Kidz 250 mg Kids vitamin C Powder

What it’s essential know: Along with the 250 mg of vitamin C, it additionally incorporates B nutritional vitamins, antioxidants and electrolytes.

What you’ll love: The fruit punch taste is of course sweetened, and the fizzy caffeine-free bubbles make it pleasurable for teenagers to digest. 

What it’s best to contemplate: It’s essential to stir it appropriately, in any other case, the powder will stay on the backside of the glass.

The place to purchase: Offered by Amazon 

Value trying out

Best Feel Great Vitamin Co. Elderberry Gummies for Kids

Feel Great Vitamin Co. Elderberry Gummies for Kids

What it’s essential know: These gummies are nice for reinforcing the immune system of youngsters and adults alike.

What you’ll love: These Elderberry-flavored gummies comprise vitamin C and zinc and is wealthy in antioxidants, flavonoids, nutritional vitamins A and E, iron, and potassium.

What it’s best to contemplate: It isn’t licensed as kosher.

The place to purchase: Offered by Amazon

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Ayotola Ogunsipe writes for BestReviews. BestReviews has helped hundreds of thousands of customers simplify their buying selections, saving them money and time.

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